How to Become a Strength and Conditioning Coach
So, you want to be a strength and conditioning coach? Being a strength coach s such a fulfilling career, and despite what some long time coaches … Read More
Bowflex C6 vs. Peloton: Comparison + Resistance Conversion
When it comes to choosing an exercise bike, most of our attention goes to the big names, like Peloton. However, most of us what a … Read More
Tonal vs. Tempo vs. Mirror: A Head-to-Head Comparison
Quick Summary In today’s article, we will be discussing the three champions of smart home gyms: Tonal, Tempo, and Mirror. Smart gyms have quickly become a hit, especially … Read More
ACE vs NASM vs ISSA: Which One Should I Go For?
Are you struggling to decide which personal training certification you should get? With so many different options, it can be frustrating deciding on the right … Read More
Bowflex Velocore vs. Bowflex C6 vs. Schwinn IC4: Detailed Comparison
Quick Summary The Bowflex Velocore is one of the highest quality bikes on the market right now. They offer everything that companies like Peloton put into their … Read More
Bowflex Velocore Review, Price & Tips
Quick Summary For a while, Peloton has been an in-home bike brand name. The way people talk about it is like an indoor bike is … Read More
Tricep Pushdowns at Home: The Best Alternatives without a Machine
The tricep pushdown is one of those exercises that should be included in any exercise program. If you haven’t seen someone doing the triceps pushdown exercise, let … Read More
Rogue Echo Bike Review from a Personal Trainer
Quick Summary The Rogue Echo Bike is a top-of-the-market, highly rated exercise bike. Made by one of the top fitness companies in the world, you … Read More
Pedal Exerciser Benefits & Disadvantages
What is a Pedal Exerciser? A pedal exerciser is a small but mighty piece of exercise equipment that allows you to have the benefits of … Read More
How to Strengthen Rhomboids: 4 Dead Easy Rhomboid Exercises
Your back muscles are essential for overall body health. They provide stabilization, are necessary for good posture, and give an aesthetic look to your body. … Read More