Best Non-Motorized Treadmills


The world that we live in is powered by technology. From online shopping to smart home systems, and from self-driving cars to automation, every industry in the world is struck by technology. Even the gyms are filled with motorized machinery that produces the best results. Despite this fact, many people opt for non-motorized treadmills over electric models.

Sunny Health & Fitness Asuna Manual Treadmill 7700
  • It features solid construction
  • The incline options of this model are fantastic
  • The assembling of this machine is simple
  • It offers a maximum weight capacity of 440lbs
  • 8 levels of adjustable magnetic tension
  • Foldable design with no power chords
  • Some users have had complaints about the belt
  • Usually out-of-stock on Amazon
Price & Reviews Official Discount Check

You must be wondering why people, instead of investing in electric models, choose manual ones? Treadmills are the most common means of working out, and people prefer them due to it being a practical exercise machine. Workout enthusiasts use it to stay fit and healthy, and gyms and many others have this in their homes. Manual treadmills do not require a power source, and users can enjoy a personalized workout session.

This guide has all the answers you need. By the end of this article, you will know why you need a non-motorized treadmill and which one you need!

Why buy a manual over an electric treadmill?

You must be thinking if electric treadmills are so common, why in the world should we invest in a non-electric treadmill? Non-motorized treadmills are the ones that are used without being plugged into an electric source. These do not have a motor in them, and only when a user stands on the workout space, the belt moves as a result of the body weight.

So, why choose a manual treadmill when you have an option to purchase an electric model?

We will try to summarize some advantages that a manual treadmill has to offer. You can read a more detailed analysis in the buying guide that follows after the product reviews.

Manual Treadmill’s Advantages

  • “Real” Running Feeling: A manual treadmill mimics the body mechanics of a person who is running outside. You don’t get any help from an electric motor.
  • Green Lifestyle: These treadmills operate, they do not pull a significant amount of energy from the grid.
  • Safe Operation: In case an individual falls on the work out space, the belt drive will stop moving.
  • Quiet Workout: Without the noise generated from an electric motor.
  • Affordability: You can find a good manual treadmill for your home without breaking the bank.

In-Depth Reviews: Best Non-Motorized Treadmills in 2021

Now that you know why you need to invest in purchasing a manual treadmill, it is time to review the top non-motorized models. The market is full of manual treadmills, and its a challenge to choose the right one. Exercise or fitness equipment is expensive, and if you choose the wrong one, it will be devastating.

To save you from the trouble, we analyzed all the models that people were talking about. After a though study and evaluation, we successfully listed down the best five in the market.1

1. TrueForm Runner

Are you all for a quiet and comfortable workout session? The TrueForm Runner is the perfect option. It is being referred to as the smoothest and quietest models that are in the market. Many homeowners choose this model for their at-home gyms. It weighs 350lbs and has a total footprint of 64 x 36 x 63 inches.

As compared to electric treadmills, this one will help a user burn up to 44% more calories. Not only this, but the risk of injuries is much lower than any other treadmills that are available in the market. Made of formed and hand-welded steel, this machine is excellent for a personalized workout while listening to your favorite songs or watching TV because of how smooth and quiet this machine’s operation is. Working out on this machine is very satisfying because this motor’s functioning generates zero noise, and you can enjoy watching TV or listening to songs while working out.

Talking about its price, it is very affordable and offers excellent value for the money. It comes with a lifetime frame warranty and a 5-year frame warranty. The maximum weight capacity that it supports while running is 400lbs and 700lbs in the walking mode.

2. ASUNA Self Powered Manual Treadmill

Sunny Health & Fitness Asuna Manual Treadmill 7700
  • It features solid construction
  • The incline options of this model are fantastic
  • The assembling of this machine is simple
  • It offers a maximum weight capacity of 440lbs
  • 8 levels of adjustable magnetic tension
  • Foldable design with no power chords
  • Some users have had complaints about the belt
  • Usually out-of-stock on Amazon
Price & Reviews Official Discount Check

When it comes to listing down the best treadmill without motor, the self-powered manual treadmill by Asuna is one that cannot be overlooked. It is a model that stands at an esteemed position, away from its competitors. Like other manual treadmills, this does not feature any buttons as it is self-propelled.

As it is self-propelled, it allows a high-impact workout that benefits all runners and fitness freaks. Also, the range of incline offered by this machine is worth the praise. The incline needs to be adjusted manually. It does not come with a cup holder but features a media holder on which users can watch their shows, join an online workout session, or listen to songs.

The machine does not require any regular maintenance or lubrication. The best thing about this manual treadmill is how it seamlessly folds to be stored in a compact space. It is a portable machine because it not only folds into a compact piece but also features transport wheels.

It has a total footprint of 56 x 30.5 x 56.5 inches, and the maximum weight capacity of this machine is 440lbs. In addition to this, the machine requires minimum assembly time and effort as it is one of the most simple non-motorized treadmills in the market.

3. Sunny Health & Fitness SF-T7723

Sunny Health & Fitness Force Manual Treadmill (SF-T7723)
  • The assembly is effortless and will be complete in a matter of a few minutes.
  • It comes with a fixed incline of 13.5%, too high for many people.
Price & Reviews Official Discount Check

The name Sunny Health & Fitness is not unknown in the world of fitness equipment. Regardless of the category, this one manufactures the highest quality products, and every fitness enthusiast loves it. Even in the category of non-motorized treadmills, this manufacturer has an exceptional piece to offer, and that is its SF – T7723 manual walking treadmill.

This one is the best option for light cardio exercises as it ensures improvement in blood circulation, strengthens muscles, improves balance and coordination while improving the moods as well. One of the features that make this model stand out in the market is its ergonomics. The manual treadmill by this manufacturer is ergonomically designing, keeping in mind the comfort of the users. The sweat-resistant handles support many different types of grips.

Walking on this treadmill will not put excessive strain on the joints. Even the handlebar comes fully padded that helps in improving the grip and providing comfort at the same time. The walking surface is non-slip, meaning that you do not worry about maintaining your balance.
It offers 16 different resistance levels, and it comes equipped with dual-structure flywheels. The magnetic tension system paves the way for a smooth transition from one resistance level to the next while the belt has a 13.5% permanent incline. This machine’s total footprint is 59 x 55 x 27 inches, with a total weight of 110lbs. It has been designed to support 300lb maximum weight capacity.

4. Assault Fitness AirRunner

Assault Fitness AirRunner
  • It is well-built, and the frame is durable.
  • It burns 30% more calories than a motorized treadmill.
  • Perfect for all types of training.
  • The running surface is only 17” wide.
Price & Reviews

The next in the list of best manual treadmills are the AirRunner by Assault Fitness. If you want a manual treadmill that offers you a multitude of features, the best value for money, this one seals the deal for you. The model by Assault Fitness provides features that are very much identical to those offered by the high-end model.

It is the best manual treadmill for home gyms in the market. This treadmill’s look and feel do not look cheap, and it comes with a durable frame with a five-year warranty. The workout experience is very comforting and perfect for your body type. The only thing powering the belt is your body weight. It means you provide an acceleration according to your requirements.

It weighs just 280lbs and covers an area of 69.9 x 32.8 x 64 inches. The walking surface is 17” wide, and the maximum user capacity it offers is 350lbs. It comes equipped with an LCD, which displays the time, distance, speed, and calories in an easy-to-understand manner. The machine arrives at the door, almost assembled. It takes a few minutes to bring it in an operational position. It comes with clearly written instructions.

5. IN10CT Health Runner

IN10CT Health Runner Curved Treadmill
  • The operation of this machine is super quiet and comfortable, perfect for home or office use.
  • The design of its frame and deck is very sturdy and features an exceptional build quality.
  • The machine is aesthetically very pleasing.
  • There are 15 preset programs.
  • There are no transportation wheels, which makes this model less portable.
  • The machine is prone to wear, and the signs begin to appear after a brief usage period.
Price & Reviews

Talking about the best non-motorized treadmills, we cannot complete the list without mentioning the Health Runner by IN1OCT. It is designed to provide the utmost convenience to the users, featuring a high build-quality. It is, for sure, one of the top competitors among the category of manual treadmills.

Health Runner comes with a steel frame with a powder-coated finishing that adds to the overall durability and sturdiness of this non-motorized treadmill. It comes with a one-year plus five-year frame warranty and provides a one-year labor\parts warranty and a three-year material warranty. It features a curved design that makes running on the surface easy. It reduces the impact of stress and even reduces the risk of injury. The design of this manual treadmill supports athletic training. Assembly of this treadmill is not something to worry about as it comes almost fully assembled. All you need to do is fix some parts together, which is a matter fo a few minutes.

The machine weighs 342lbs and has a total footprint of 69 x 32 x 62 inches. The total running surface of this treadmill is 17” x61”. Adding to the features is its shock-absorbing belt, which reduces the joints and muscles’ harmful impact. Users can workout for extended periods as the belt mitigates the impact a user puts on the machine. It is also equipped with a console that displays Time, Speed, Calorie, Distance, Pace, watt, and pulse.

Advantages of a Non-Motorized Treadmill

  • The first advantage is, of course, affordability. Many workout fanatics choose these models because they are affordable and do not break the bank. It is much easier to set up a workout space at home. Most of the electric models are expensive due to the motors used in them. It is not like there are no high-end treadmills, but these are the ones that commercial gym owners and athletes need to invest in. The ones that homeowners can buy are typically inexpensive.
  • Manual treadmills are a top choice among people spending a green lifestyle. Why? Well, these exercise machines are free from electricity use and are self-powered. When these treadmills operate, they do not pull a significant amount of energy from the grid. In some cases, manual treadmills use a small number of renewable sources.
  • Let us not forget about its safe operation. Did you know that thousands of people end up hurting themselves while working out on an electric treadmill? As electric motors have a power belt of their own with an emergency stop option. In case an individual falls on the work out space, the belt drive will stop moving, something that does not happen when using an electric model.
  • The manual treadmills are manufactured to provide users with calm and quiet workout space. The possibility of a quiet workout is high using manual models because there are no motors in them. These are not the most peaceful, but the noise generated is less than electric ones.
  • As the belt moves with an electric power source’s help, the users do not have to put in much effort to move the belt, making the workout inefficient. The body mechanics are different while running on the ground, and this machine does not resonate with the actual movement.

Factors to Consider Before Buying a Manual Treadmill

Just like everything else, when you are buying a manual treadmill, you need to focus on some key factors. Without bringing these essential factors into consideration, you will fail to make the right choice.

Size of the Belt

To make sure that the treadmill you are purchasing is suitable for running and walking, try to look for a model with a belt size that is 48 inches long and 18 inches wide. It needs to be 54 inches if you are over 6 feet in height.


The next factor is the cushioning of a treadmill. Make sure the running bed is designed to absorb shock. Moreover, the belt should not shift with each foot strike. Take into consideration the following factors if you want to use a treadmill regularly.

Maximum Weight Capacity

One of the biggest mistakes that people make while choosing a manual treadmill is overlooking its maximum weight capacity. Every model is designed for a specific weight range, and exceeding the weight range will damage the machine.

Space & Size

If you plan to bring a treadmill in your apartment, this is one of the most critical factors to is better to look for a compactly designed model with the foldability feature. This way, you can ensure that the treadmill does not take much space and can be stored in a compact area.


Try to look for a model that comes with a warranty. Most of the treadmills come with a one-year warranty; if you find a model with a more extended warranty period, you may put your money on it.


The big question is, how much are you willing to pay for a treadmill. Try to look for a treadmill that is not overpriced and offers you maximum features. A smart move is to invest in a high-quality treadmill as it will help you save on maintenance costs.

These are the factors that you need to consider when purchasing a manual treadmill. Overlooking any of this might lead you to a wrong choice.

Frequently Asked Questions – FAQs

Can you run on a manual treadmill?

Usually, manual treadmills are too slow for running. On average, a manual treadmill can only reach a maximum speed of 3.5-4.0 miles per hour. There are a few advanced models that do support running like the Trueform Trainer / Runner & Asuna. If you want to use a treadmill for running, the curved-belt manual treadmill is a great option.

Are manual treadmills good for walking?

Manual treadmills are ideal for walking and usually do not support running. The flat-belt manual treadmills are best suited for walking rather than running.

Are manual treadmills noisy?

Manual treadmills can generate a lot of vibration when in use, which leads to noise. Some models do offer features such as smooth operation, which reduces the noise generated.

What does manual incline mean on a treadmill?

The incline on a treadmill means that the machine’s running surface will be on a slope, similar to that of a hill. It increases the intensity of the workout.


We have prepared the buying guide to help you make the right choice. You can evaluate all models in our list based on the factors of consideration that we have listed. It will shorten the process of choosing the right treadmills and save you from being overwhelmed by too many choices!