Pull-Up Bar (No Screws): Best 6 Screwless Picks that Don’t Damage Door Frame

While the concept of working out at home becomes a norm around the world, some people simply cannot afford an expensive home gym. Pull-up bars that have been installed in homes for a long time are still one of the best ways to stay close to one’s fitness regime even during a busy schedule.

Utilizing pull-up bars help in strengthening back, arm, and shoulder strength, while improving one’s grip strength. These simple yet super-effective equipment are available in a variety of different types, including the wall, ceiling, freestanding, parallel, and door pull-up bars. The last ones, door pull-up bars, are the most practical form. However, it can ruin the aesthetics of a home by damaging the door frame as it has to be screwed in.

What if we told you there were ‘door’ pull up bars that can be attached to your door frame without the screw damage? Well, yes, there are pull up bars that do not require you to screw it to the door frame and damage the visual appeal of your house.

Why Buy a “No-Screw” Pull-Up Bar?

For many fitness enthusiasts, the reason for maintaining the beauty of a home might be enough, but there is more to it. No-screw pulls up bars are a fantastic type of equipment that fitness companies have been supplying in the market. 

These pull up bars do not leave any holes on the door frame, allowing you to keep the finishing of the frame untouched and beautiful. In addition to this, these pull up bars are way easier and stress-free to install as you do not have to get all mechanics-master to do it. As it is easy to install, its removal is also super simple and straightforward. You do not have to spend hours drilling the holes or hammering it into the door; you can, with utmost convenience, setup the workout equipment within a few minutes without sweating out. 

 Alongside all of this, these “no-screw” pull up bars are incredibly portable. You can change the position and location of these bars, whenever and however you want, without creating a mess in your house or your mind. 

Want a mind-soothing and simple way to build your cost-effective body strength? These no-screw pull-ups are worth consideration. 

Detailed Reviews – 5 Best Pull-Up Bars No Screws

Like all other fitness equipment, even in no-screw pull up bars, there is a huge variety. There are hundreds of manufacturers with thousands of models in the market. If you think ‘what possible variety will the pull-up bar market can offer?” Hit the market, and you will know the plethora of options that are available in the market.

However, you do not need to stress out as of yet because we have got you covered. Looking for the best no-screw pull up bars? We have carried out thorough research and analysis of the market and have shortlisted the top six bars that are being frequently chosen due to their fantastic benefits. You do not have to stress about going into an ‘analysis paralysis’ because we have listed down the best in the market.

1. AmazeFan Pull Up Bar Doorway with Ergonomic Grip

Our Top Pick
AmazeFan Pull Up Bar Doorway
  • It does not require assembling and is easy to install, perfect option to save time.
  • It features a foldable design that solves space issues for people working out at home.
  • The dip eyelet can be used to hang punching bags.
  • It is not the most affordable option in the market.
Price & Reviews Discount Check

For anyone who is search for a pull-up bar that makes their workout comfortable at home, this screw-less pull up bar by AmazeFan is a perfect option. Ergonomically designed to provide you with a perfectly comfortable workout session; this one is the best choice to enjoy a workout that is free from stress. It comes with two detachable plastic pads that prevent any damage to the door frame. You will enjoy a workout without worrying about the aesthetics of your door’s frame.

Comfort is the best feature of this pull-up bar. It comes with Ergonomic Angled Grips. It allows users a wide grip, which is perfect for exercising with comfort as it leads to an increase in the width of the latissimus dorsi. The wider grip prevents any pain or aches in the wrists, which is a common problem for avid users of pull up bars. Frequent training becomes less of a stress for all those who want to workout at homes and enjoy gym-like outcomes. Pulls ups, push-ups, boxing, and a wide variety of other uses, this pull up bar is a multi-purpose option that is super easy to use and requires no assembling efforts. Order it, unbox it, and start working out, it is that easy.

Foldable design that is easy to store in compact spaces helps in solving all space issues around the house. Your small apartment will not hinder your efforts to workout with this pull-up bar.
While its sturdy design and ergonomic construction have helped it build a wide fanbase, the fact that It does not come with a fitness guide is disappointing many of its fans.

2. Iron Age Pull Up Bar with Smart Hook Technology

Iron Age Pull Up Bar For Doorway
  • It comes with a high and low raised bar, making it perfect for both tall and short users.
  • The ergonomic design of the angled ends protects wrists against excessive strain.
  • The hooks are well built and can support a maximum weight capacity of 400 lbs.
  • It is one of the most versatile options in the market as it comes with a suspension strap.
  • The straps are an add-on but cannot be adjusted as per the body requirements.
Price & Reviews Discount Check

Comfort is one of the most important considerations when it comes to choosing the right workout equipment. If you are looking for a no-screw pull up bar that offers comfort, this pull-up bar by Iron Age is the perfect option. While it provides all features that all other screw-less pull-up bars offer, one thing that makes it stand out is its ergonomic design.
The design of this pull up bar is commendable in terms of intuitiveness and its ergonomically angled ends has caught the attention of many workout enthusiasts. The pull-up bar that you can simply attach on the door frame without drilling holes offers users a lot of flexibility. The design is ideal for latissimus and protects the wrists from excessive strain.

Unlike other no-screw door pull up bars, along with a higher raised bar for tall people, this one comes with a lower raised bar. It is designed to be used by both tall and short workout freaks. The low raised bars are also an option for users who do not like or feel comfortable using the ergonomically angled ends. It is very much similar to the rods in the gym on which can be attached to different weight machines. Another feature that convinces many people to choose this is that it comes with suspension straps. It is an excellent add on, why? Well, it adds to the number of different exercises that you can enjoy with this pull-up bar.
It looks just like all other pull up bars, but the degree of the versatility offered by this one by Iron Age is phenomenal.

Do not like a pull-up bar attached to the door frame all the time? It is not something to stress about with this pull up bar. You can easily remove this from the door frame, fold it, and store it in a compact space. Storage is not an issue with this pull up bar.
While the foam grips have been added to provide additional comfort to the users, but many workout enthusiasts did not like the foam very much. Besides this, the pull-up bar by Iron Age is a piece of exercise equipment for serious workout enthusiasts.

3. Ultimate Body Press XL Doorway Pull Up Bar with Elevated Bar

Best Professional Grade
Ultimate Body Press XL Doorway Pull Up Bar
  • The most competitive in its category as it comes with the most powerful motor
  • It is one of the most expensive options in the market.
Price & Reviews Discount Check

Looking for a pull-up bar that does it all? Well, you do not have to look any further than this doorway pull-up bar by Ultimate Body Press. Even though it is one of the most expensive ones that you will find, it offers excellent features that overshadow its expensiveness.

Working out using this pull up bar helps you address multiple muscle groups as it supports a multitude of exercises including pull-ups, push-ups, dips, and sit-ups. You can work on your chest, core, back, and arms with this pull up bar.

No drilling or assembling required with this XL doorway pull up bar. It allows users to utilize the doorway opening to the fullest with its elevated bar sets.
It is a perfect choice for people who are serious about their workout at home. It is a very professional-grade pull-up bar that has been built for real workouts. The maximum weight capacity that it supports is 300 lbs.

The quality construction and the fact that you can even use it for floor exercises make it a great option in the market. However, users who want to save their door frames from damage are disappointed with this one as several users have complained about it leaving marks on the frame.

4. Iron Gym Total Upper Body Workout Bar

Best Value
Iron Gym Pull Up Bar with Adjustable Width Locking
  • Easy installation and easy to remove.
  • The sturdiness of the frames and the grip are worth mentioning.
  • You will have to work on the setup; however, it just takes a few seconds.
  • The padding on the bar that attaches to the door is not very thick and may damage it.
Price & Reviews Discount Check

Want a simple and straightforward method to turn your home into a gym? With this upper body workout bar by Iron Gym, you can turn your doorway into an effective gym setting. No need to purchase the costly home gym systems as you can get this workout bar in a fraction of that price.

It is designed to fit up to 35.4-inch-wide door frames. In addition to this, it comes with a variety of different grip options, including grip positions, narrow, wide, and neutral. With this bar, you do not have to worry about damaging the door frame. The maximum weight that this bar can hold is 300lbs.

5. Iron Age Pull Up Bar with Smart Hook Technology

Iron Age Pull Up Bar with Smart Hook Technology
  • It is super easy to use and does not require any assembling.
  • The smart hook technology ensures that this pull up bar firmly attaches to the door frame.
  • Suitable for tall users.
  • It can be used for both pull-ups and sit-ups.
  • The door must have trim or some other “frame” to hang this.
Price & Reviews Discount Check

Another one by Iron Age that has made it into the list of the top screw-less door pull up bars is this one that comes with a smart hook technology. The technology is a revolutionary invention that has to gain the attention of many pull up bar users. When talking about this technology, it can be said that it is a genius feature. Due to this feature, the bar decomposes the downward force due to pushing up into several much smaller horizontal and vertical forces. It makes the hooks get firmly attached to the door frame, helping users work out in a perfectly safe manner.

You do not even have to get into all the technicalities associated with assembling or reading the problematic instructions. It comes assembled and can be used right out of the box—no more stressing about the hours-long assembling time. While most of the at-home pull up bars are not suitable for tall people, this one has caught the attention of many. The upper handlebar is six-feet higher than the usual pull up bars, making it easy for tall fitness geeks to enjoy exercising without worrying about their heights.

The maximum weight capacity of this screw-less pull-up bar is 440lbs, which is much higher than a traditional model. You can do push-ups as well as sit-ups using this pull up bar. Its dimensions are27.56 inches to 36.22 inches. While the users are raving about the ease of use of this pull-up bar and how to can be folded to store away, they are also sharing their concern of how the door must have trim or some other “frame” to hang this. Besides this, the sturdy design, excellent construction, and easy installation with smart hook technology make this pull up bar one of the best options on the market.

While there are a variety of different pull-up bars, there are only a few that are suitable for home use. The two main categories in pull up bars are; with-screws and without screws. Both of them come with a unique set of features and are appropriate for specific uses. You need to carefully choose which ones do you want to choose as it can affect the quality of your workout. 

How are Pull Bars with & without Screws Compared?

You already know that there are two categories of pull up bars, and both of them are suitable for a specific situation. Before you make a choice, you need to understand the difference between both types of bars. 

The screw pull-up cars are permanent solutions, and to attach them, you have to drill holes into it. Installing and removing them might be a hassle and can damage the door frame. The features that make these pull up bars great for home use is the degree of safety and security it offers. These pull up bars are highly secure as they attach firmly to the doors frames. It reduces the chances of the bar giving away, and you face planting.

In the case of no-screw pull-up bars, you can attach them to the doors without damaging the look of the door frames. They attach with hooks on the frame, and you do not have drill any holes. Installing the screw-less pull-up bars is super easy, and even removing it is simple. It saves the time and effort of the users. The setup of these bars hardly takes more than a minute, and they super portable.

Things to Consider Before Buying a No Screw Pull Up Bar

Careful evaluation, market research, and comparison are three elements that help people choose the right product for purchase. Researching the market before purchasing is a rule of thumb. Now that you want to invest your money on a screw-less pull bar, you need to be able to evaluate and compare two or more models. 

Just like all other things in the world, several factors contribute and help people make the right choice. As you are going to invest your hard-earned money on this, you need to ensure that you put your money in the right place. 

Before you get down to business, make sure you bring into consideration the following factors;


The first and one of the most crucial elements to bring into account is the size of the bar that you want to install. Smart users mostly opt for a pull-up bar that can easily fit in the door frame or any other part of the house. Do not forget to consider the size of your room when you are choosing a pull-up bar. 


The next factor of consideration is the type of grip the pull-up bars come with. Some bars come equipped with in-built handles paving the way for easy pull-ups. It is essential to ensure that the pull-up bar you are choosing is offering a top-quality grip. You can look for non-slip as they ensure that the safety of the user is not compromised. 

Weight capacity

Let us not forget the weight capacity that a pull-up bar offers. A smart choice is a bar that supports your overall body weight. Choosing a pull-up bar with the right weight capacity ensures the safety of use. 

FAQ (Short Answers)

Are no-screw pull-up bars Safe?

If this is the question that is bothering you, you need to understand that it is safe to use. As long as you are jumping and grabbing on it or being careless, you do not have to worry about safety. The best bet is to choose a pull-up bar 

Do pull-up bars mess up doors in general?

The reason manufacturers introduced no-screw pull-up bars was the fact that the traditional pull-up bars were negatively affecting the aesthetics of the door frame. These pull-up bars require you to drill holes, which messes up the doors. 

How do you use a pull-up bar without damaging the door frame?

To use a pull-up bar and not damage the door frame, you need to ensure your pull up is of higher quality, and in particular, has built-in foam padding specifically built for avoiding wall damage.

How far should a pull-up bar be from the wall?

Preferably, pull-up bars should be attached at least 19 inches from the wall as these bars are also sometimes used for chin-ups. 


Pull-up bars are super useful for workout enthusiasts who want to achieve their fitness goals at home. If you are one of them but worried about the aesthetics of the door frame, space issues, and cost, these screw-less pull-up bars are a great option. Make sure you choose a pull-up bar that suits your body needs and provides yu he desirable results!