BOWFLEX Labor Day: Are You Ready to Make the Next Fitness Step?
Staying fit should never be an option; everyone should decide to ensure their health is in the right state. Interestingly, there are different things all … Read More
Staying fit should never be an option; everyone should decide to ensure their health is in the right state. Interestingly, there are different things all … Read More
So, you want to be a strength and conditioning coach? Being a strength coach s such a fulfilling career, and despite what some long time coaches … Read More
Are you struggling to decide which personal training certification you should get? With so many different options, it can be frustrating deciding on the right … Read More
Leg day! Ah yes! The day that nobody looks forward to. A typical leg day should have your legs feeling the burn, and we’re talking … Read More
As soon as your workout ends, your recovery begins. By focusing on your recovery, you can heal quickly and able to go out and give your next … Read More
What is a Pedal Exerciser? A pedal exerciser is a small but mighty piece of exercise equipment that allows you to have the benefits of … Read More
Want to stay fit but failing to take the time out? Well, we have all been there. There is no one in this world who … Read More
The technique is the most important thing you can learn when training Muay Thai. Without it, you are just exchanging power for power. The most … Read More
Kimura Ninja Cat is Focused and Ready to be a Muay Thai Pad Holder! *(Editors Note: Coach Anthony suggested an alternative title to this blog, … Read More
It is important to always warm up your muscles before you begin lifting. The purpose of a warm-up is to prepare your body for the … Read More