How to Become a Strength and Conditioning Coach
So, you want to be a strength and conditioning coach? Being a strength coach s such a fulfilling career, and despite what some long time coaches … Read More
ACE vs NASM vs ISSA: Which One Should I Go For?
Are you struggling to decide which personal training certification you should get? With so many different options, it can be frustrating deciding on the right … Read More
Cardio After Leg Workout: Guide, Benefits & Tips
Leg day! Ah yes! The day that nobody looks forward to. A typical leg day should have your legs feeling the burn, and we’re talking … Read More
What Size Foam Roller: A Complete Guide
As soon as your workout ends, your recovery begins. By focusing on your recovery, you can heal quickly and able to go out and give your next … Read More
Pedal Exerciser Benefits & Disadvantages
What is a Pedal Exerciser? A pedal exerciser is a small but mighty piece of exercise equipment that allows you to have the benefits of … Read More
Exercise Equipment for the Office Cubicle
Want to stay fit but failing to take the time out? Well, we have all been there. There is no one in this world who … Read More
Tips for Training Muay Thai Padwork
The technique is the most important thing you can learn when training Muay Thai. Without it, you are just exchanging power for power. The most … Read More
How to Become a Popular Muay Thai Pad Holder in Class
Kimura Ninja Cat is Focused and Ready to be a Muay Thai Pad Holder! *(Editors Note: Coach Anthony suggested an alternative title to this blog, … Read More
How to Properly Warm Up for Barbell Lifts
It is important to always warm up your muscles before you begin lifting. The purpose of a warm-up is to prepare your body for the … Read More
Got Mobility? Simple Mobility Tips for Busy People
Mobility is something most adults need to work on. Modern life provides very limited movement, and even if you come in to the gym to … Read More