Tips for Training Muay Thai Padwork
The technique is the most important thing you can learn when training Muay Thai. Without it, you are just exchanging power for power. The most … Read More
How to Become a Popular Muay Thai Pad Holder in Class
Kimura Ninja Cat is Focused and Ready to be a Muay Thai Pad Holder! *(Editors Note: Coach Anthony suggested an alternative title to this blog, … Read More
How to Properly Warm Up for Barbell Lifts
It is important to always warm up your muscles before you begin lifting. The purpose of a warm-up is to prepare your body for the … Read More
Got Mobility? Simple Mobility Tips for Busy People
Mobility is something most adults need to work on. Modern life provides very limited movement, and even if you come in to the gym to … Read More
Workout Supplements: BCAA’s and Protein
Supplementing with BCAAs, which are found in vegetables, meats, dairy products and plants, is a great way to combat the effects of exercise. It’s not quite … Read More