Bowflex 3.1 vs 5.1 vs 5.1s Dumbbell Bench Comparison

Training at home and expanding your home gym? Your strength training gym isn’t complete without an adjustable weight bench. Weight benches are essential for training and targeting specific areas and provide the support you need to perform exercises like seated shoulder presses, chest presses, and flyes. One of the best training equipment options available is the Bowflex SelectTech Adjustable Benches, including 3.1, 5.1 & 5.1s series.

But what are the differences between them?

Main Differencies

Weight CapacityPosition AnglesWarranty
Bowflex 3.1480 lbs415-year Frame
Bowflex 5.1480 lbs630-year Frame
Bowflex 5.1s600 lbs630-year Frame

Bowflex SelectTech 5.1s Stowable Bench

Bowflex 5.1S Adjustable & Stowable Bench
  • Foldable
  • 600 pounds of weight
  • Adjustable to 6 different positions with a 17 and 90-degree incline
  • Sturdy machinery
  • The gap found between the seat and the bench when in a flat position has been bothersome for users
Price & Reviews Discount Check

The SelectTech 5.1s folds UP for storage, and you can roll it away into the nearest corner or closet. The 5.1s is built strong with heavy-duty commercial quality steel and includes a 30 Year Warranty on the frame. The SelectTech 5.1s claims a 600-pound load capacity if you weigh 300 lbs. you can use another 300 lbs. of weights before you reach the maximum load. The Selecttech 5.1s dimensions are 61.3″ L x 28.1″ W x 49.5″ H when in use and 23.9″ L x 28.1″ W x 52.3″ H when stored.

Why should I buy the Bowflex SelectTech 5.1s Stowable Bench?
The SelectTech 5.1s is stylish, yet designed for heavy-duty use and value. The space-saving design combined with its 600-pound load capacity and 30-year warranty makes the 5.1s Bowflex Stowable Bench one of the best options available for home gym use!

Bowflex SelectTech 3.1 Adjustable Bench

The SelectTech 3.1 features four positions, decline, flat, 45°, and 90° angles to accommodate dumbbell, barbell, kettlebell, and even cage workouts. The sturdy and stable bench also allows a wide range of core, glutes, and upper body exercises. The leg brace is removable for decline positions but can also be used to stabilize your body for crunches, squats, and stretching. The Bowflex 3.1 adjustable bench has sturdy stainless steel construction and a padded seat for comfort. It’s also outfitted with wheels for easy portability and storage.

The SelectTech 3.1 measures 56L x 26W x 20H inches and supports 480 pounds (that’s you and your barbell or dumbbells).

Why should I buy the Bowflex SelectTech 3.1 Adjustable Bench?
This entry-level four-position adjustable bench is reliable and affordable and boasts a 15-year frame warranty.

Bowflex SelectTech 5.1 Adjustable Bench

The leg brace is easily removed for added decline positions. The Bowflex Selecttech 5.1 bench is built out of quality steel and has a load capacity of 480 lbs. (total bodyweight plus barbell or dumbbells). The sturdy frame boasts a 30-Year warranty with a one-year warranty on the upholstery.

Why should I buy the Bowflex SelectTech 5.1 Adjustable Bench?
The sturdy SelectTech 5.1 has the same footprint (56 “L x 26 “W x 20 “H) as the SelectTech 3.1 with two additional adjustable positions and double the warranty!