5 Dead Easy Leg Extension Alternatives
Fitness experts have always stressed the significance of the leg workout. Skipping a ‘leg day’ is not something many professionals recommend. Leg workout is crucial … Read More
Tricep Pushdowns at Home: The Best Alternatives without a Machine
The tricep pushdown is one of those exercises that should be included in any exercise program. If you haven’t seen someone doing the triceps pushdown exercise, let … Read More
Best Lat Pulldown Alternatives With Dumbbells
Lats are one of the most overlooked muscles that are quite important to us and shouldn’t be forgotten. A Lat pulldown is a pulldown exercise … Read More
How to Strengthen Rhomboids: 4 Dead Easy Rhomboid Exercises
Your back muscles are essential for overall body health. They provide stabilization, are necessary for good posture, and give an aesthetic look to your body. … Read More
9 Dead Easy Leg Curl Alternatives – Seated & Lying
An isolation exercise, leg curl is a crucial part of a workout session, specifically for athletic individuals. The prime focus of this first-class exercise is … Read More
The 5 Toughest Crossfit Exercises
With CrossFit becoming as popular as it has, it’s time you jump on the bandwagon. Don’t fool yourself, though; these are some pretty intense workouts. … Read More
6 Dumbbell Chest Exercises Without a Bench
Walk into any gym, and you’ll find a line of people waiting to get on the only chest press bench. Chest exercises seem to be a favorite … Read More
Muscle Groups Worked by Standard & Romanian Deadlift
If you’re looking for a functional exercise that also happens to be ideal for increasing your strength and adding mass to your frame, you’d struggle … Read More
Squat & Deadlift on the Same Day: Yes or No?
Introduction The squat and deadlift are some of the most common movements that you are likely to do with a weighted barbell. Many people may … Read More
Dumbbell vs. Barbell Squat: Differences and Which is More Effective?
The Squat. Whenever you think of leg day, your mind immediately goes to squats. The squat is one of the best exercises for you and … Read More