Bowflex Max Trainer M6: A Detailed Review

The Bowflex Max Trainer M6 is a piece of excellent at-home workout equipment. It combines the fantastic features of a stair stepper with the winning aspects of an elliptical machine. As a modern machine that is an improved, upgraded version of its predecessors works wonders for fitness enthusiasts of all levels. The machine is also compatible with an AI-powered app, the JRNY™ App. It paves the way for a quick workout that gives the best results. The company markets this model on the concept of an intense short-period workout. It offers maximum results in less time.

What we Liked

  • Compactness and portability with transport rollers
  • Low-impact and full-body workout functionality
  • 16 levels of resistance
  • A maximum user capacity of 300lbs.
  • The ability to track the workout of two users at one time.
  • A console is displaying heart rate, calories burnt, and workout time.

What could be Better

  • 90-day labor warranty and three-year frame and parts warranty
  • Additional subscription fee required to access the full version of the Bowflex JRNY™ App
  • The handles are not very grip-friendly
  • There is no cooling fan in the console

What is the Bowflex Max Trainer?

Steady-state workout, interval training, and cardio exercises, the Bowflex Max Trainer is one of the versatile cardio machines available in the market. Offering the workout enthusiasts a full-body workout, this range of cardio machines saves time by providing energizing workout sessions, ranging from four to thirty minutes. The trainers combine the powerful aspects of an elliptical with that of a stepper, giving the fitness freaks a chance to maintain their ‘fit’ body. For easy use, these machines by Bowflex let users enjoy pre-programmed workouts.

With features such as compactness, low-impact, and ease-of-connectivity, these trainers allow users to enjoy the perks of an individualized workout session. Its intelligent system adjusts the workout for the fitness lovers based on time and intensity as they proceed further with their fitness training.

Bowflex Max Trainer M6 Detailed Review


The range of Max Trainers by Bowflex, including Max Total, Max M8, Max M3I, and Max M6, designs your fitness success journey. Each of these four trainers is designed to meet every fitness fanatic’s needs, but one that is turning heads and stealing the spotlight is the Bowflex Max Trainer M6. It is one of the widely chosen models from the range, especially in the category of cardio machines that offer the best value for money.


The Bowflex Max Trainer M6 is an enhanced and advanced version of its best-selling predecessor, making it one of the most attractive models in the range at present. With its comparability with the Bowflex JRNY App, this trainer allows users to extract the maximum fitness benefits from this super affordable max trainer. It offers 16 levels of resistance, which means users can easily craft a personalized workout session and tailor it as per their fitness needs.

The most attractive feature? It is one of the first ones by the manufacturer that works with perfection with the Bowflex JRNY™ App. The app is powered by Artificial Intelligence Technology that takes the users through an instructor-led workout session and on-demand videos and assesses the workout quality. Paired with this technology, the trainer keeps a record of a user’s previous workout statistics and pushes them to improve on it in the next session.

Features that Impress

It can be said that Max Trainer M6 by Bowflex is, by far, the company’s most attractive model. Offering a dynamic set of specifications, the features of this model are awe-inspiring.

1. One of the Best Compact Models in the Market

Starting from an attractive feature for homeowners, this trainer is one of the most compact machines that you can find in the market in its category. With a total footprint of 46” x26” x64.2,” this machine is perfect for users up t0 300 lbs. Transport rollers, the total weight of the machine is 148bs. It can be stored in homes with ease and have very compact sizing, which means that this machine is an excellent choice for homeowners who have to deal with storage issues all the time.

2. Perfect for Low Impact Workout

Fitness enthusiasts looking for a full-body workout but do not want to put excessive strain on their joints would find this max trainer by Bowflex is a perfect choice. It is one of the best training machines that offer a low-impact and full-body workout. Work your body without worrying about joint pain or that uncomfortable body ache with this machine.

3. A Personalized Instructor-Led Workout Experience

Many fitness fanatics search for fitness trainers that let them craft a workout experience that is tailored according to their body needs. The Bowflex Max Trainer M6 is where the search ends. This machine offers 16 levels of resistance. Users can adjust the resistance level as per their fitness needs. Not only this, but compatibility with the Bowflex JRNY™ App allows for an instructor-led workout experience. The JRNY™ App analyzes a user’s workout using history and even suggests when a user needs to increase their difficulty level. A training without supervision or direction by an instructor is something that concerns many, but this machine solves that problem with its ingenious apps.

The Best Uses of M6 & Who Should Go for it?

The Bowflex Max Trainer M6 is a comprehensive fitness solution. It offers a full-body workout without the exertion of excessive pressure on the joints. The users of this machine speak highly of its effectiveness. While it is an excellent choice for a general, full-body, and low-impact workout, it is also a perfect option for heart rate training, performance training, strength training, and cardio workout. In addition to this, the fitness fanatics searching for a trainer that helps ton their bodies and aids their weight loss efforts while improving overall health should think of M6 to invest their money!

Max Trainer M6 Console

The Bowflex Max Trainer M6 comes equipped with a 5” console. At the bottom of this, the manufacturer has attached sensors that monitor the heart rate. The LED/LCD console displays the heart rate, calories burnt, resistance level, and workout time. It shows all the necessary details that allow users to track their progress and adjust their workout as per the stats displayed.

Max Trainer M6 Connections

As previously discussed, the Bowflex Max Trainer M6 can connect with the Bowflex JRNY App. By linking to these apps, users get access to 17 free workout videos for free. The users can access 12 other instructor-led videos with some personalized workouts by paying a subscription fee for the app. Those who want to get a monthly subscription can get the app by paying a $14.95 monthly fee. Another option is the $149 annual subscription fee that gives you access to the premium perks. When thinking about getting the subscription, it is best to look for the reviews as many people who have used the Android App have not talked very positively about it. In contrast, App Store Users seem to be extremely happy with it. Therefore, if you are an Android user, it is better to try the free version before paying an additional fee.

Max Trainer Workout

Bowflex has already made some excellent videos on how you can work out with the Max Trainer M6. You can access them here.

Max Trainer M6 Assembly

Many users worry about the assembling of fitness equipment as they are not very tech-savvy. The Max Trainer M6 by Bowflex solves this issue. It comes with a perfectly crafted instruction manual that lets users assemble the machine with ease and convenience. If an individual cannot follow the instructions, they can watch videos on YouTube, which is a much easy way to set up the machine. It barely takes an hour to be completely set up and ready for a workout.

Max Trainer M6 Warranty

When talking about the warranty, there is not much to discuss as it is not the best. It comes with a three-year frame and parts warranty and only a 90-day labor warranty.

Bowflex Max Trainer M6 Comparison

Through its Max Trainer range, Bowflex’s models included Max Trainer M3, M5, M7, M8, Max Total, and M6. While all these offer a unique set of features, the manufacturer has discontinued all the models in the range except for M6 and Max Total. The other models are not being manufactured at the moment, but third-party sellers might have some in stock. Here is a comparison of M6 with all other models to help you make the right choice.

Max Trainer M6 vs. Max Total

The fact that the company is only manufacturing Max Total and M6 from the entire range of its Max Trainers is an indication that these two are the most loved and frequently chosen models in the market. Starting from the affordability factor, the Max Trainer M6 offers the best value for the money. It costs much less than Max Total.

Bowflex Max Trainer
  • Compact size with a smaller footprint
  • Full-body workout
  • Low-impact and smooth motion
  • Burn calories at a faster rate
  • Little bit assembly required
Price & Reviews Discount Check

The M6 model is much compact than Max Total, which covers an area of 49” L x 30.5” W x 65.5” H. M6, on the other hand, has a total footprint of 46” L x 26” W x 64.2” H. Both models are equipped with a water bottle holder. When it comes to comfort, the M6 comes equipped with upgraded, ergonomic grips while Max Total comes with triple-positioned, sculpted handlebars with a dual rail system.

M6 offers 16 resistance levels as compared to Max Total’s 20 levels. Both machines can track workout history. When using M6, a maximum of two users can track their workout history. With Max Total, there is no limit to it as it offers to track for unlimited members.

Coming to the workout programs. The ones offered by M6 include 14 Minute Interval, Calorie Burn, Fat Burn, Stairs, while Max Total offers Upper Body Interval, 7 Minute Interval, 21 Minute Interval, along with all the programs provided by M6. Both of these machines provide manual workout programs as well.

Max Trainer M6 vs. M3

It can be said that M6 is the midpoint between M8 and M3. The features offered by M6 are very much similar to those offered by M3, but it also brings some additional features. The handgrips are more ergonomically designed than M3; it also provides a media shelf that is adjustable and equipped with a heart rate monitor.

Max Trainer M6 vs. M5

Max Trainer M6 is an improved and upgraded version of M5. It offers all the features that were offered by its predecessor but with significant improvements.

Max Trainer M6 vs. M7

While M6 offers the best value for money, the Max Trainer M7 is much smarter, more comfortable, and way more intuitive than any other models in the Max Trainer range.

Max Trainer M6 vs. M8

The Max Trainer M6 offers 16 levels of resistance, but the M8 model provides 20 levels of resistance, which means it is much more customizable than the M6. It is the flagship model and offers all M6 features. it is costlier than M6.


Is Max Trainer suitable for beginners?

The Bowflex Max Trainer M6 offers 16 resistance levels; it means beginners can effectively use this machine to initiate their fitness regime. They can gradually increase resistance and slowly increase their workout intensity. So, yes, this machine is good for beginners.

Does the Max Trainer build muscle?

The Bowflex Max Trainer M6 offers a full-body workout. It works both the upper body muscles and lower body muscles.

Is the Bowflex Max Trainer hard on knees?

A significant reason why fitness fanatics choose this cardio trainer is that it is easy on the joints. Unlike treadmills, the Bowflex Max Trainer M6 is designed to reduce the joints’ strain, which paves the way for a comfortable workout.

Is Bowflex Max Trainer right for weight loss?

The Bowflex Max Trainer M6 is the best machine for weight loss in the market.

Does the Bowflex Max trainer work your abs?

To work your abs, you need to do cardiovascular exercises and even sculpting of your abdominal muscles. The Bowflex Max Trainer M6 does both.


All in all, the Bowflex Max Trainer M6 is one of the best value purchases in its category. By offering 16 levels of resistance, the machine serves as a deal of fitness equipment for workout enthusiasts of all levels. It comes with a sleek design and a high build-quality with a compact size, serving as the perfect fitness equipment for a home gym!